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Stop Feeling Stuck. Start Moving Forward.
Therapy for Young Adults and Women Navigating Trauma and Life Transitions

Summer Art Group
For young adults aged 18-26
Wednesdays,
June 15 – August 14,
3:00-4:30
Limited space - accepting 6 members.
$50/session, $400 total for 8 sessions.


Format:
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Each week will start with a grounding exercise or short meditation followed by an art prompt
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While we create, we will discuss prepared questions, but members are encouraged to bring their own questions to work on
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Members get to choose the following week’s theme
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Sessions run 90 minutes
I will provide all art supplies.
Members are welcome to bring their own projects that they are working on.
Some themes might include:
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AI, technology, social media and their effects on relationships
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Becoming independent, being alone, living on your own
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Setting and maintaining effective, personal boundaries
This group is good for:
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College students home for the summer and in need of support they are used to getting on campus.
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New HS grads getting ready for the next step
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Quarterlifers who feel stuck
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All genders welcome
This group is NOT for:
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People with serious mental health issues better served through weekly, individual therapy
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Anyone with active suicidal thoughts
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