Blog | b. bloom therapy

Happy Holidays! Unless you're too stressed to enjoy them.

According to the Hallmark Channel’s ever popular Christmas movies, problems are surmountable and it all works out in the end - usually by...

It’s college application season - Bring on the stress!

I have spent a lot of time conversing with college and high school students. These young people are dealing with a new transition almost...

Daily Gratitude

According to researchers at Berkeley, practicing gratitude has lasting effects on emotions and the brain. (https://greatergood.berkeley....

DBT: Hulk approved treatment for managing emotions!

In episode 2 of Marvel’s series She-Hulk, Bruce works with Jen to manage her emotions and thus control her inner Hulk. He tries to teach...

Therapy is an Investment in You!

Counseling is an investment in yourself and your growth. Some people decide to engage in therapy to work on a specific area causing pain...

I'm 18! Now what???

Jeffery Jensen Arnett (from the Atlantic article below) is pretty sure adolescence ends at 18. But I’m not sure he, nor most experts...

What is Psychodynamic Therapy?

Psychodynamic therapists work with people to explore their history, their relationships, and their core self with the goal of gaining...