barbbloomSep 28, 20232 minWhat is that first session going to be like??The first time you meet with a therapist can be weird. Here is this complete stranger asking you to share your secrets - the stuff...
barbbloomDec 2, 20222 minHappy Holidays! Unless you're too stressed to enjoy them.According to the Hallmark Channel’s ever popular Christmas movies, problems are surmountable and it all works out in the end - usually by...
barbbloomNov 5, 20222 minIt’s college application season - Bring on the stress!I have spent a lot of time conversing with college and high school students. These young people are dealing with a new transition almost...
barbbloomOct 26, 20221 minDaily GratitudeAccording to researchers at Berkeley, practicing gratitude has lasting effects on emotions and the brain. (https://greatergood.berkeley....