Have you ever wondered what is psychodynamic therapy? Psychodynamic therapy offers a gentle, insightful way to explore the deeper parts of ourselves. It helps us understand the roots of our feelings and behaviors, often leading to lasting change. When life feels overwhelming or confusing, it’s natural to seek support that goes beyond the surface-level. The Benefits Psychodynamic therapy is more than just talking about your day or venting frustrations. It’s about uncovering th

The first time you meet with a therapist can be weird. Here is this complete stranger asking you to share your secrets - the stuff that's really hard to talk about. How are you supposed to do that? The therapist's role is to help you feel safe, to be someone you can trust with the hard stuff. ​ Here are some things I do in the first therapy session to create a safe space and make things a little less weird: Check in to make sure you're OK. I may read your facial expressions

According to researchers at Berkeley, practicing gratitude has lasting effects on emotions and the brain. (https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain). Looking for and focussing on good things can change how we see the world. Of course being thankful doesn’t make the bad things in the world go away. But it can rewire your brain by creating new connections to the bliss center, enhancing production of serotonin and dopamine, and m

In episode 2 of Marvel’s series She-Hulk, Bruce works with Jen to manage her emotions and thus control her inner Hulk. He tries to teach her DBT starting with meditation, but it’s clear Jen is not ready for such a structured skill-based treatment. https://www.youtube.com/watch?v=4iDa-D0WG3Q Dialectical Behavior Therapy was developed to help clients dealing with borderline personality disorder. It has since been shown to be effective with teens struggling with self-harm and

Counseling is an investment in yourself and your growth. Some people decide to engage in therapy to work on a specific area causing pain or trouble, like a phobia, relationship conflict, or grief. Some people flow in and out of therapy to revisit and strengthen learning around ongoing issues like anxiety or depression. And some work with a therapist in the long term to revisit and heal past trauma. Whatever brings you to counseling, you will be making an investment of bot

Psychodynamic therapists work with people to explore their history, their relationships, and their core self with the goal of gaining understanding. We then help clients use this understanding to make changes that give them better relationships going forward, stronger self-esteem, and long term symptom relief. A keystone of psychodynamic therapy is the relationship between the client and the therapist. That healthy relationship becomes the stage on which the client gets to