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Underwater Coral Scene

Deep Dives

Starting therapy is hard.  It can get expensive.  And it can go on for months, and even years.

 

If you’re not ready to commit for the long-term, how about 8 weeks?  Is there one concern that’s been bothering you that you’d like help with?  Sit with me for a deep dive and let’s see if we can find relief together.

 

You pick the day and time that works best for you - Weekly, bi-weekly, or every day if you want!  Give me some information about your personal struggle.  And I will offer you practical tools, articles and resources, and a safe, confidential, therapeutic space.

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Maybe that will be all you need right now.  But if you want, we can continue with weekly sessions for as long as it takes.

Garden Gate View

Big Life Transitions

  • High School grads moving to college

  • College grads Beginning their Career

  • Starting a Family

  • Transitioning to an Empty Nest

  • Divorce

  • Retirement

Butterfly On Flower

Building Healthy Relationships

  • Relationship Basics

  • Meeting new people

  • Communication Skills

  • Healthy Conflict 

  • Values

  • Breaking up, when and how

Succulents And Cacti

Anxiety Relief

  • How anxiety works

  • CBT tools

  • DBT tools

  • Grounding and Meditation

  • Wellness Changes -diet, sleep, exercise, and social connections​

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